Another weekend has come and gone and they seem to be picking up speed it feels.Today was the start of week #4 and both my diet and workout program changed.
My diet went from a soaring 2400 calories to 1800 calories, which meant taking out my peanut butter and most of my fruits...of course the good stuff...however adding a protein shake for my evening snack...details on the taste will come tomorrow, I'm not bettin on anything too tasty.
As for my workout program today was an upper body day and Shane designated it a "push" day. So things like bench press, DB bench press, Skull crushers, DB shoulder press...you get the idea
Tomorrow is a heavy leg day
Wednesday is 60 min of cardio
Thursday is upper body "pull" day
Friday circuit leg day
Saturday 60 min cardio
Sunday OFF!
Plus an additional 4 days of short cardio (30min) in the evenings!!!!!!
BRING IT.
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