WEEK #3 Starts today!

Week 3 has started and in full swing.
Today I did a brutal upper body workout thanks to Shane.....
and finished with some sprints.....my favorite.... At one point in my life I thought I was all done with those silly things but lo and behold they have creeped back up in my life.
Oh well
I weighed in today and down 6lbs and 2% body fat!!!!
Diet stays the same for one more week......oh how i will miss peanut butter....

JC

"There is a difference between interest and committement.
When you're interested in doing something, you do it only when circumstances permit.
When you're committed to something, you accept no excuses, only results."