Ive been toying with the idea of training for a figure competition for over a month now, but was not sure how to go about the whole process. After talking with a few different people about it I decided to work with a friend of mine who is a trainer at Lifetime Fitness in North Austin.
Both Shane and his wife Kate are great and very goal oriented.
I met with him on Monday to start the program.
First thing first. DIET!
That was the first thing out of his mouth. I knew going into this that the diet was going to brutal.
Good thing he started me out slow. 2400 calories a day. Eating 6 times per day. Which or me is easy. And of course. NO ALCOHOL!
Yikes! Time to work on other copping skills!
As for the training, this week we did a strength program 4 days a week and cardio 2 times per week.
We've set out on path for me to compete on August 7, 2010 at the NPC Capital of Texas Roundup at the Austin Convention Center.
Ill try to post a weekly picture to show my progress!
Thnx everyone for your support
JC
WHO AM I?
I AM A CHAMPION.
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