It's Wednesday May 12th and I am happy to have almost 2 weeks training under my belt.
This weeks structure was pretty much the same as last weeks as far as programming and diet. 4 days of lifting and 2 days of cardio with Sunday OFF! Eating 2400 calories over 6 meals.
Today I did 45 minutes on the elliptical and burned 500 calories!!
Tomorrow I hit the weights again with Shane for an upper body day and will finish with some sprints........my favorite.....SIGH...
So far Im down a total of 6lbs. I believe I get my body fat % tested next Monday so I will soon know if I dropped any in that department as well!
Picture will come at the end of this week.
JC
"Obsessed is the word the lazy use to describe the dedicated"
No comments:
Post a Comment