Its been a while

The last few weeks Ive been slammed with volleyball camps, clinics, and of course lessons so I haven't had much down time to update this.
Training has been going great! I have been staying on track with my training and my dieting for my show.
As of Monday the 14th I was at down to 169lbs and dropped almost 6% BF.
Although on an even brighter note I weighed myself today and saw 167lbs lookin back at me!!!

Dieting at times has been brutal.
Veggies veggies veggies, I love veggies.
A lot of veggies, a ton of protein, and a little cards has been pretty much it for the past few weeks
Ive been lucky enough to keep honey in my diet (1 tbsp a day with my oatmeal) however I have been eating more like 3 or so tbsp.......self control...needs some work at times....
The Morning Fight is what I have officially called it when the honey and I meet face to face and stare each other down at the breakfast table to duke it out....The battle will continue until Shane takes it away in a few short weeks.

As for everything else for the show is concerned, I ordered my suit from Vandella Costumes just the other day
http://www.vandellacostumes.com/index.php
And I also got my tanning all set up for before the show!!
Tomorrow I'm going to a posing class bright and early in the A.M. then hittin some cardio for an hour!

Hope everyone is well!
Until next time.

The Lord is so good!

I found a sponsor!
Some serious love goes out to the G51 group. Thank you so much for your help!

Check out their awesome site!
Oh! And they are huge UT fans!!!!!!!!!!!!
Hook Em!
http://www.g51.com/

NEW Vitamin and Energy drink

XOWII!!!!!
A good friend of mine that I played volleyball with on the USA Jr. training team together introduced me to this new product. Ive been taking it for 5 days now and feel great! Thank you Kara!


Check out the site and see what you think!
http://xowii.com/products.html

Week #4

Another weekend has come and gone and they seem to be picking up speed it feels.
Today was the start of week #4 and both my diet and workout program changed.
My diet went from a soaring 2400 calories to 1800 calories, which meant taking out my peanut butter and most of my fruits...of course the good stuff...however adding a protein shake for my evening snack...details on the taste will come tomorrow, I'm not bettin on anything too tasty.

As for my workout program today was an upper body day and Shane designated it a "push" day. So things like bench press, DB bench press, Skull crushers, DB shoulder press...you get the idea
Tomorrow is a heavy leg day
Wednesday is 60 min of cardio
Thursday is upper body "pull" day
Friday circuit leg day
Saturday 60 min cardio
Sunday OFF!
Plus an additional 4 days of short cardio (30min) in the evenings!!!!!!
BRING IT.

WEEK #3 Starts today!

Week 3 has started and in full swing.
Today I did a brutal upper body workout thanks to Shane.....
and finished with some sprints.....my favorite.... At one point in my life I thought I was all done with those silly things but lo and behold they have creeped back up in my life.
Oh well
I weighed in today and down 6lbs and 2% body fat!!!!
Diet stays the same for one more week......oh how i will miss peanut butter....

JC

"There is a difference between interest and committement.
When you're interested in doing something, you do it only when circumstances permit.
When you're committed to something, you accept no excuses, only results."

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End of week #2

End of week #2

Week 1 and Week 2 comparison