New Diet!

As of today this is my daily diet/cardio/training regimen

45 min of cardio 4 days a week before bkfast
60 min cardio 2 days a week (non lifting days)
4 days a week lifting
1 day OFF!

Meal #1

6 egg whites

2 servings cream of rice

Meal #2

5oz lean meat

3/4 cup brown rice

1 cup veges

Meal #3

5oz lean meat

3/4 cup brown rice

1 cup veges

Meal #4

5oz lean meat

6oz baked potato

1 cup veges

Meal #5

4oz lean meat

1 cup veges

BRING IT.