Keeping busy

In the middle of the day I find my imagination wondering into an array of tasty foods in which I cannot eat. Cheesecake, pancakes, and of course an ice cold beer.......
This along with having dreams of being force fed quaso has only added to the issue, so I've been trying to keep myself busy by doing different things.
The best thing so far has been Barnes and Nobles. Indeed, as most of you might know I don't enjoy reading much at all, however something about that wonderful store of many books keeps me coming back. The smell of freshly brewed coffee, crispy white paperback books, and (somewhat) comfy chairs to relax in has lured me back 6 out of the last 7 days. Even twice on Monday.
Magazines (of course) and health and fitness has been the material topic of choice the past few days, however I might venture into a different section of the store in the near future.
As for training...
Early am cardio hasn't been too bad, and has gotten me up and going on a good note!
Also, today I had a sweet potato for the first time since Thanksgiving and it was delicious even without all the warm marshmallows and cinnamon melted on top that leaves you with a fuzzy feeling inside.....mmmmm....anyways.....
On a side note I received my NPC card in the mail 2 days ago so I can send in my registration for the Capital of Texas show!!!

JC

New Diet!

As of today this is my daily diet/cardio/training regimen

45 min of cardio 4 days a week before bkfast
60 min cardio 2 days a week (non lifting days)
4 days a week lifting
1 day OFF!

Meal #1

6 egg whites

2 servings cream of rice

Meal #2

5oz lean meat

3/4 cup brown rice

1 cup veges

Meal #3

5oz lean meat

3/4 cup brown rice

1 cup veges

Meal #4

5oz lean meat

6oz baked potato

1 cup veges

Meal #5

4oz lean meat

1 cup veges

BRING IT.

Posing Class

7 A.M. Sat morning posing
class with Teri

Its been a while

The last few weeks Ive been slammed with volleyball camps, clinics, and of course lessons so I haven't had much down time to update this.
Training has been going great! I have been staying on track with my training and my dieting for my show.
As of Monday the 14th I was at down to 169lbs and dropped almost 6% BF.
Although on an even brighter note I weighed myself today and saw 167lbs lookin back at me!!!

Dieting at times has been brutal.
Veggies veggies veggies, I love veggies.
A lot of veggies, a ton of protein, and a little cards has been pretty much it for the past few weeks
Ive been lucky enough to keep honey in my diet (1 tbsp a day with my oatmeal) however I have been eating more like 3 or so tbsp.......self control...needs some work at times....
The Morning Fight is what I have officially called it when the honey and I meet face to face and stare each other down at the breakfast table to duke it out....The battle will continue until Shane takes it away in a few short weeks.

As for everything else for the show is concerned, I ordered my suit from Vandella Costumes just the other day
http://www.vandellacostumes.com/index.php
And I also got my tanning all set up for before the show!!
Tomorrow I'm going to a posing class bright and early in the A.M. then hittin some cardio for an hour!

Hope everyone is well!
Until next time.